Relaxation when you need it most
This class is designed for weary, anxious souls looking to shift the brain out of chronic stress and into deep relaxation. Can't sleep? Digestion out of whack? Constantly feeling emotionally on edge? This class is for you. Put on your coziest clothes and remember what it's like to rest.
Christa teaches a one-on-one restorative yoga class which include elements of gentle movement, yoga nidra, and guided meditation. Patients also receive a stress-soothing acupuncture treatment or acupressure instruction. This offering is designed to use minimal yoga props and is accessible to all levels. Both virtual and house call options are available.
This service makes a wonderful gift. Inquire about small group rate offerings.
COVID-19 PRECAUTIONS:
Community health and wellness is our priority. At this time, masks are optional for patients. Anyone experiencing cold or flu-like symptoms is asked to reschedule their appointment and offered teleheath support. A HEPA air purifier is located in the office space. As an extra precaution for all patients, Christa wears a KN95 mask when in the treatment space.
We continue to prioritize the health and wellness of our community by requiring masks during all treatments and offerings. A HEPA air purifier is located in the office space. Christa wears a KN95 mask when treating patients.
Contact Us
Address
410 Millstone Drive
Hillsborough, NC 27278
Contact
(919) 627-8537
Clinical Hours
Monday
2:00 pm - 6:00pm
Tuesday
8:30am - 1:30 pm
Wednesday
11:00am - 6pm
Thursday
8:30am - 1:30pm
Saturday
9:30am - 3pm